Humor me for a minute, what part of your life does FIBER get to play a huge role in?? I know, right?!! Dietary FIBER. EW. BUT!!! How's your digestion? Your bloat? Your …
Free Autoimmune Wellness PDF
Fitness + RA = Total Movement Gameplan (1) Read More "Free Autoimmune Wellness PDF"
Food vs Fitness
Where are my babes who feel UTTERLY confused??!! You hear this diet works like this..... And, that diet works like that.... Eat this, don't eat that.... Skip the carbs, pump up the …
Shifting to the GET TO mentality
When I first tried home workouts, I had NO workout gear. I had asked for a Wii Fit for Christmas in 2009, and it took until January 2013 before I attempted to …
Grass is Greener
As I sit here, listening to the sound of two different neighbors mowing their lawns, I am overcome with the idea of hustle, breath, and fascination of pride. I am no expert, …
Allow Myself to Introduce…..Myself
Okay, if you know the movie this title quote is from, can I GIVE YOU A HIGH FIVE???!!! ♥ I am Nicky, you could have guessed that much. And, unlike any other …
Are Pepperoni Slices KILLING your Spring Break Jive?
Listen, I get it. You get served the same rotation of "healthy" classroom snacks each afternoon, and NOTHING (I literally mean, NOTHING) is as exciting as the precipice that is SPRING BREAK. …
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An Unsuspecting Leader
You know that feeling....walking past the school kitchen or teacher's meeting....the smell of FRESH donuts and Starbucks coffee wafting past your nose....and you KNOW the gut check that happens if you decide …
Winning Week by Week
Does life ever leave you feeling like there is not much you can do with your circumstances? Like, no matter HOW FAR you push yourself, you fall 3 more steps behind?? It …
Getting BACK your Spirit ♥
Happy Galentine's Day!! If you are a gal, I will be your pal ♥ ENJOY the day beautiful!! With celebration in mind, I have one question to ask, HAVE you LOST touch with …
