Fun, Goals, Mindset, Nutrition, weight loss

What is your Fiber Fitness Score?

nickyandspice

Humor me for a minute, what part of your life does FIBER get to play a huge role in??

I know, right?!!  Dietary FIBER.  EW.

BUT!!!  How’s your digestion?  Your bloat?  Your poop schedule?

I went there.  And, I have a solution.  Maybe you are not having ANY issues, and for you I clap and say GET IT GIRL!  This is a huge win in the world of fast food, keto with cheese, and LOTS AND LOTS of beverages that are NOT water.

SO, what can be done??  Well, of course I am SOOOOOO jazzed you asked….click HERE to take my FIBER FITNESS quiz … it is five questions about you that can determine some simple actions to help speed up your bloat, weight loss, and overall digestive health.

IT starts in the gut, right?!!  Let’s handle that shit.

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To add yourself to the FREE Dietary Fiber Fan Club on Facebook, please click HERE!!

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Published by nickyandspice

I am a fitish wife, fur momma, and anti-inflammatory rebel who enjoys long walks at Ulta and Target, while drinking my Starbucks tall Americano, looking for health food in the most RANDOM places. My joy comes in helping others find their own freedoms, like I have! I battle Rheumatoid Arthritis, and won (over 4 years meds-free)...lost over 120 pounds by ruling my emotional eating habits...and have retired from my full-time teaching career at 34 to be a home entrepreneur who passionately challenges babes to create a life they LOVE and WANT to wake up for. We only get one life, when we start it is completely up to us. ♥

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