Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

A Guided Grocery Tour

Raise your hand if going to the grocery store (let’s say PRE-Covid) brought you sheer joy!!  MEEEE!!!


I freaking love shopping for food.  I always have.  I hope I always will, but I also know that I might be a major loner in this category, so I created a really simple guide to the grocery store and actually created a free course on Facebook a few years ago (you can join it here) that details how to maneuver the grocery store and find the healthiest foods, skipping some of the more tempting foods, and finding simple swaps for overall healthier living.  


Today’s information is simple.  I want you to NOT feel intimidated by anything that you face at the grocery store.


You have this.

You are in control.

Your store is a wonderland of possibility.


Do you feel it?


Reminder, the information is enclosed in this free course, please click here to join!!!

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