Starting a JOURNEY in the Word

Ooooh, hello! This post has been brewing, sitting on my heart, and feeling prepared by something much more divine than these two hands that sit typing this right now. I have been asked by a few of my friends to help them “learn” the bible, and I have to say, THAT feels humbling, but it…

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Most Basic Mindset Hacks: The Missing Link in Healing

If you have been anywhere near my page, this blog, my stories, any video I have ever done, or seen a post from my corner of the internet, you know that I am a HUGE fan of working on mindset and focusing on rewriting some of the lies that live between our ears. Let’s unpack…

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Water and Workouts, the most BASIC way to keep moving forward

Today is so very basic.  I imagine you can read through this post in a matter of seconds, or you might even be able to guess the exact information you will receive when you see the title….water and workouts, what you should know about this as you maneuver an inflammation-relief path. Truth:  water is your…

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Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,…

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A Guided Grocery Tour

Raise your hand if going to the grocery store (let’s say PRE-Covid) brought you sheer joy!!  MEEEE!!! I freaking love shopping for food.  I always have.  I hope I always will, but I also know that I might be a major loner in this category, so I created a really simple guide to the grocery…

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Becoming an Inflammation DETECTIVE

    Have you ever wanted to pinpoint exactly WHAT it is in your daily diet that is causing all of that inflammation, pain, bloat, swelling, or discomfort? This post is for you. Let’s talk about being a detective for your body for a second…you are walking into the kitchen and see all kinds of…

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But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I…

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The list of SUPPLEMENTS I take on a daily basis

I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who…

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36,064 pills NOT taken!💊💊💊

💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would…

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Be FULL of Muchness ♥

My pastor always begins his messages with the phrase, “I like to start with something funny…” and it BREATHES ease into his work. God lets us see the peace all around by shining brightly on spaces that are safe. Some of us have strife right now, and that is okay. It too shall pass. The…

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