Living with Autoimmune Diseases, rheumatoid arthritis

Getting more connected during this Season

Hello warriors! Today, I want to share some simple resources and connect you to a space that CAN provide simple answers and support during this trying time. Many of us are in a space of uncertainty.  We feel concerned, unsure, and maybe even confused about how we are supposed to proceed with the different "stay… Continue reading Getting more connected during this Season

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Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

The list of SUPPLEMENTS I take on a daily basis

I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who… Continue reading The list of SUPPLEMENTS I take on a daily basis

Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!💊💊💊

💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!💊💊💊

Gratitude, Love, Mindset

Be FULL of Muchness ♥

My pastor always begins his messages with the phrase, “I like to start with something funny...” and it BREATHES ease into his work. God lets us see the peace all around by shining brightly on spaces that are safe. Some of us have strife right now, and that is okay. It too shall pass. The… Continue reading Be FULL of Muchness ♥

#unicorntruth, Gratitude, Mindset, rheumatoid arthritis, weight loss

I don’t like you very much right now, because I don’t like me…

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in… Continue reading I don’t like you very much right now, because I don’t like me…

Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight loss

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

Goals, Mindset, Nutrition, Pushing Play

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

" I've already tried it, and the scale won't go down... I'm so frustrated and wondering what to do!"  Hey girl, I'm Nicky Flores.  I'll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I'm holding one of the most significant secret… Continue reading 36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

Living with Autoimmune Diseases, Mindset, rheumatoid arthritis

It is a gift.

Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful.  It stings.  It leaves us stuck, frozen, and without the will to push...but, it also… Continue reading It is a gift.

Nutrition, Recipes, weight loss

Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach