I don’t like you very much right now, because I don’t like me…

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in…

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7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don’t need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL…

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36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

” I’ve already tried it, and the scale won’t go down… I’m so frustrated and wondering what to do!”  Hey girl, I’m Nicky Flores.  I’ll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I’m holding one of the most significant secret…

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It is a gift.

Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful.  It stings.  It leaves us stuck, frozen, and without the will to push…but, it also…

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Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated…

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Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough…oh,…

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When HARD is exactly WHAT you need to move you…

“When life is hard, we give up on what we really believe in.” OUCH.  I heard this statement a few weeks ago within a mindset community I am a part of.  It hit me like a ton of bricks.  I have read this statement for the last few weeks and admitted to myself, more than…

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Does your MINDSET kill your vibes??!

Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah??   So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found:   It is not only NOT…

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Consider yourself BLOCKED.

Can we just address this for a minute? (and I will keep it brief…..) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing…

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Braving a WHOLE New Year

You guys 2018 was tough. I sat with my husband last night, reflecting on how our years went and he had a very different perspective than me. He was full of the WOWs of his year, while I felt like 2018 took me for a big spin and kicked me out somewhere near a dessert…

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