But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I…

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36,064 pills NOT taken!πŸ’ŠπŸ’ŠπŸ’Š

πŸ’ŠπŸ’ŠπŸ’Š36,064 PILLS NOT TAKEN!πŸ’ŠπŸ’ŠπŸ’Š πŸ₯¬πŸ“Food IS medicineπŸ‡πŸ— It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would…

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7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!Β  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don’t need to scroll for hours, do you?Β  Hear all the reasons WHY these tips WILL…

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36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

” I’ve already tried it, and the scale won’t go down… I’m so frustrated and wondering what to do!”Β  Hey girl, I’m Nicky Flores.Β  I’ll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.Β  In my hand, I’m holding one of the most significant secret…

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Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough…oh,…

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When HARD is exactly WHAT you need to move you…

“When life is hard, we give up on what we really believe in.” OUCH.Β  I heard this statement a few weeks ago within a mindset community I am a part of.Β  It hit me like a ton of bricks.Β  I have read this statement for the last few weeks and admitted to myself, more than…

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Does your MINDSET kill your vibes??!

Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah??   So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found: Β  It is not only NOT…

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Consider yourself BLOCKED.

Can we just address this for a minute? (and I will keep it brief…..) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing…

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I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 – 9 and it feels INSANE to me that we are even at this point in our 2018!!Β Β  Where did the summer go?Β  Hell, what about the spring?Β  WINTER?Β  Damn. It literally feels like two weeks ago that I was counting down the days left…

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That WEIGHT-LOSS Life, though…

Want to know the CRAZIEST thing about losing weight?Β  (truth: you are here, so I am going to assume THAT is a yes!) You don’t get to stop.Β  Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my…

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