Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight loss

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

Advertisements
Goals, Mindset, Nutrition, Pushing Play

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

" I've already tried it, and the scale won't go down... I'm so frustrated and wondering what to do!"  Hey girl, I'm Nicky Flores.  I'll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I'm holding one of the most significant secret… Continue reading 36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach

Goals, Living with Autoimmune Diseases, Mindset, rheumatoid arthritis, weight loss

When HARD is exactly WHAT you need to move you…

"When life is hard, we give up on what we really believe in." OUCH.  I heard this statement a few weeks ago within a mindset community I am a part of.  It hit me like a ton of bricks.  I have read this statement for the last few weeks and admitted to myself, more than… Continue reading When HARD is exactly WHAT you need to move you…

Dreams, Goals, Gratitude, Mindset, weight loss

Does your MINDSET kill your vibes??!

Hey SWEET babe!!It has been LONG TIME NO TALK!! Well, let's change that real quick, yeah?? So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there......and, this is what I have found:  It is not only NOT our fault, but we… Continue reading Does your MINDSET kill your vibes??!

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindset

Consider yourself BLOCKED.

Can we just address this for a minute? (and I will keep it brief.....) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing… Continue reading Consider yourself BLOCKED.

Dreams, Goals, Gratitude, Mindset, weight loss

I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 - 9 and it feels INSANE to me that we are even at this point in our 2018!!   Confidence Crew is DROPPING LIKE it is REAL hot!!! Where did the summer go?  Hell, what about the spring?  WINTER?  Damn. It literally feels like two weeks… Continue reading I want you in my CONFIDENCE CREW

Goals, Living with Autoimmune Diseases, Nutrition

That WEIGHT-LOSS Life, though…

Want to know the CRAZIEST thing about losing weight?  (truth: you are here, so I am going to assume THAT is a yes!) You don't get to stop.  Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my… Continue reading That WEIGHT-LOSS Life, though…

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, weight loss

Positivity and SPICE Wellness Community

It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them....I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER… Continue reading Positivity and SPICE Wellness Community

Goals, Mindset, weight loss

The Teachings of Entrepreneurship

It took me until I was 32 to really take a stab at WHAT foods should be incorporated into my daily nutrition. I had no idea that foods were breaking my body. I had no idea that my beloved favorites were slowly destroying my joints. I had no idea that life existed for me outside… Continue reading The Teachings of Entrepreneurship