Faith and Spiritual Gym, Gratitude, Mindset

Starting a JOURNEY in the Word

Ooooh, hello! This post has been brewing, sitting on my heart, and feeling prepared by something much more divine than these two hands that sit typing this right now. I have been asked by a few of my friends to help them "learn" the bible, and I have to say, THAT feels humbling, but it… Continue reading Starting a JOURNEY in the Word

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Gratitude, Living with Autoimmune Diseases, Mindset, rheumatoid arthritis

Most Basic Mindset Hacks: The Missing Link in Healing

If you have been anywhere near my page, this blog, my stories, any video I have ever done, or seen a post from my corner of the internet, you know that I am a HUGE fan of working on mindset and focusing on rewriting some of the lies that live between our ears. Let’s unpack… Continue reading Most Basic Mindset Hacks: The Missing Link in Healing

Gratitude, Love, Mindset

Be FULL of Muchness ♥

My pastor always begins his messages with the phrase, “I like to start with something funny...” and it BREATHES ease into his work. God lets us see the peace all around by shining brightly on spaces that are safe. Some of us have strife right now, and that is okay. It too shall pass. The… Continue reading Be FULL of Muchness ♥

#unicorntruth, Gratitude, Mindset, rheumatoid arthritis, weight loss

I don’t like you very much right now, because I don’t like me…

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in… Continue reading I don’t like you very much right now, because I don’t like me…

Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight loss

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

Dreams, Goals, Gratitude, Mindset, weight loss

Does your MINDSET kill your vibes??!

Hey SWEET babe!!It has been LONG TIME NO TALK!! Well, let's change that real quick, yeah?? So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there......and, this is what I have found:  It is not only NOT our fault, but we… Continue reading Does your MINDSET kill your vibes??!

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindset

Consider yourself BLOCKED.

Can we just address this for a minute? (and I will keep it brief.....) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing… Continue reading Consider yourself BLOCKED.

Dreams, Goals, Gratitude, Mindset, weight loss

I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 - 9 and it feels INSANE to me that we are even at this point in our 2018!!   Confidence Crew is DROPPING LIKE it is REAL hot!!! Where did the summer go?  Hell, what about the spring?  WINTER?  Damn. It literally feels like two weeks… Continue reading I want you in my CONFIDENCE CREW

Gratitude, Living with Autoimmune Diseases, Mindset, rheumatoid arthritis

World Arthritis Day 2018

Welcome to the glimpse of a disease that affects one in four individuals, arthritis.  This disease is personal, local, and worldwide.  So many of us are affected that I wanted to share my peace with today. First things first, we get to release AWARENESS. In the sanctity of my life, I NEVER shared about rheumatoid… Continue reading World Arthritis Day 2018

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, weight loss

Positivity and SPICE Wellness Community

It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them....I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER… Continue reading Positivity and SPICE Wellness Community