Does your MINDSET kill your vibes??!

Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah??   So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found:   It is not only NOT…

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Consider yourself BLOCKED.

Can we just address this for a minute? (and I will keep it brief…..) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing…

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I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 – 9 and it feels INSANE to me that we are even at this point in our 2018!!   Where did the summer go?  Hell, what about the spring?  WINTER?  Damn. It literally feels like two weeks ago that I was counting down the days left…

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What it’s like. Millennial Married without kids Edition

I am just going to be blunt here for a second, wasting time in your life S U C K S. Living by the standards of society, also sucks.  I have gone back and forth about EVEN talking about this topic. Because it is taboo. Because it is hard.  Because messy is easier left swept…

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World Arthritis Day 2018

Welcome to the glimpse of a disease that affects one in four individuals, arthritis.  This disease is personal, local, and worldwide.  So many of us are affected that I wanted to share my peace with today. First things first, we get to release AWARENESS. In the sanctity of my life, I NEVER shared about rheumatoid…

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Positivity and SPICE Wellness Community

It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them….I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER…

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The Teachings of Entrepreneurship

It took me until I was 32 to really take a stab at WHAT foods should be incorporated into my daily nutrition. I had no idea that foods were breaking my body. I had no idea that my beloved favorites were slowly destroying my joints. I had no idea that life existed for me outside…

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What is your Fiber Fitness Score?

Humor me for a minute, what part of your life does FIBER get to play a huge role in?? I know, right?!!  Dietary FIBER.  EW. BUT!!!  How’s your digestion?  Your bloat?  Your poop schedule? I went there.  And, I have a solution.  Maybe you are not having ANY issues, and for you I clap and…

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Food vs Fitness

Where are my babes who feel UTTERLY confused??!! You hear this diet works like this….. And, that diet works like that…. Eat this, don’t eat that…. Skip the carbs, pump up the cardio….. Truth is INDIVIDUALITY will always make you have to figure out the BEST plan for your body, but the best news is…

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Shifting to the GET TO mentality

When I first tried home workouts, I had NO workout gear.  I had asked for a Wii Fit for Christmas in 2009, and it took until January 2013 before I attempted to actually use it like a boss. That’s right, Wii Fit.  The video game + board.   And, that is also right, I wore pajama…

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