Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis, weight loss

Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,… Continue reading Supplements FILL the Gaps

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Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

A Guided Grocery Tour

Raise your hand if going to the grocery store (let’s say PRE-Covid) brought you sheer joy!!  MEEEE!!! I freaking love shopping for food.  I always have.  I hope I always will, but I also know that I might be a major loner in this category, so I created a really simple guide to the grocery… Continue reading A Guided Grocery Tour

Goals, Living with Autoimmune Diseases, Mindset, Nutrition, rheumatoid arthritis, weight loss

But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I… Continue reading But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

The list of SUPPLEMENTS I take on a daily basis

I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who… Continue reading The list of SUPPLEMENTS I take on a daily basis

Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!💊💊💊

💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!💊💊💊

Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight loss

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

Goals, Mindset, Nutrition, Pushing Play

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

" I've already tried it, and the scale won't go down... I'm so frustrated and wondering what to do!"  Hey girl, I'm Nicky Flores.  I'll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I'm holding one of the most significant secret… Continue reading 36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

Nutrition, Recipes, weight loss

Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach

Nutrition, Recipes

Guilt-Free Unsugar Cookies

Lately, I have had a fascination with all things cookie dough.  It is a love-love relationship where I lovingly dive into a decadent tasting "dough" that I concoct out of inflammation-friendly ingredients like coconut flour, cacao nibs, stevia, coconut oil, flax seeds, superfood blends, and so on, you get the picture....ooooodles of creation here!! Today,… Continue reading Guilt-Free Unsugar Cookies