Living with Autoimmune Diseases, Pushing Play, rheumatoid arthritis, weight loss

Water and Workouts, the most BASIC way to keep moving forward

Today is so very basic.  I imagine you can read through this post in a matter of seconds, or you might even be able to guess the exact information you will receive when you see the title….water and workouts, what you should know about this as you maneuver an inflammation-relief path. Truth:  water is your… Continue reading Water and Workouts, the most BASIC way to keep moving forward

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Goals, Mindset, Nutrition, Pushing Play

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

" I've already tried it, and the scale won't go down... I'm so frustrated and wondering what to do!"  Hey girl, I'm Nicky Flores.  I'll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I'm holding one of the most significant secret… Continue reading 36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach

Dreams, Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Pushing Play

Shifting to the GET TO mentality

When I first tried home workouts, I had NO workout gear.  I had asked for a Wii Fit for Christmas in 2009, and it took until January 2013 before I attempted to actually use it like a boss. That's right, Wii Fit.  The video game + board.   And, that is also right, I wore pajama… Continue reading Shifting to the GET TO mentality

Dreams, Goals, Mindset, Nutrition, Pushing Play, Teacher Life

An Unsuspecting Leader

You know that feeling....walking past the school kitchen or teacher's meeting....the smell of FRESH donuts and Starbucks coffee wafting past your nose....and you KNOW the gut check that happens if you decide to SKIP the regular option of diving in and going with the crowd... Brutal. There are no words for the POWER that comes… Continue reading An Unsuspecting Leader