Hello warriors! Today, I want to share some simple resources and connect you to a space that CAN provide simple answers and support during this trying time. Many of us are in a space of uncertainty. We feel concerned, unsure, and maybe even confused about how we are supposed to proceed with the different "stay… Continue reading Getting more connected during this Season
I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who… Continue reading The list of SUPPLEMENTS I take on a daily basis
💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!💊💊💊
Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in… Continue reading I don’t like you very much right now, because I don’t like me…
She is HERE, and SHE IS ROARING!! Welcome to 2020!! The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you? Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!
Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful. It stings. It leaves us stuck, frozen, and without the will to push...but, it also… Continue reading It is a gift.
I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach
"When life is hard, we give up on what we really believe in." OUCH. I heard this statement a few weeks ago within a mindset community I am a part of. It hit me like a ton of bricks. I have read this statement for the last few weeks and admitted to myself, more than… Continue reading When HARD is exactly WHAT you need to move you…
I am just going to be blunt here for a second, wasting time in your life S U C K S. Living by the standards of society, also sucks. I have gone back and forth about EVEN talking about this topic. Because it is taboo. Because it is hard. Because messy is easier left swept… Continue reading What it’s like. Millennial Married without kids Edition
Welcome to the glimpse of a disease that affects one in four individuals, arthritis. This disease is personal, local, and worldwide. So many of us are affected that I wanted to share my peace with today. First things first, we get to release AWARENESS. In the sanctity of my life, I NEVER shared about rheumatoid… Continue reading World Arthritis Day 2018