Living with Autoimmune Diseases, Pushing Play, rheumatoid arthritis, weight loss

Water and Workouts, the most BASIC way to keep moving forward

Today is so very basic.  I imagine you can read through this post in a matter of seconds, or you might even be able to guess the exact information you will receive when you see the title….water and workouts, what you should know about this as you maneuver an inflammation-relief path. Truth:  water is your… Continue reading Water and Workouts, the most BASIC way to keep moving forward

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Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis, weight loss

Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,… Continue reading Supplements FILL the Gaps

Goals, Living with Autoimmune Diseases, Mindset, Nutrition, rheumatoid arthritis, weight loss

But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I… Continue reading But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!💊💊💊

💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!💊💊💊

#unicorntruth, Gratitude, Mindset, rheumatoid arthritis, weight loss

I don’t like you very much right now, because I don’t like me…

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in… Continue reading I don’t like you very much right now, because I don’t like me…

Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight loss

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don't need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL… Continue reading 7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

Nutrition, Recipes, weight loss

Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach

Goals, Living with Autoimmune Diseases, Mindset, rheumatoid arthritis, weight loss

When HARD is exactly WHAT you need to move you…

"When life is hard, we give up on what we really believe in." OUCH.  I heard this statement a few weeks ago within a mindset community I am a part of.  It hit me like a ton of bricks.  I have read this statement for the last few weeks and admitted to myself, more than… Continue reading When HARD is exactly WHAT you need to move you…

Dreams, Goals, Gratitude, Mindset, weight loss

Does your MINDSET kill your vibes??!

Hey SWEET babe!!It has been LONG TIME NO TALK!! Well, let's change that real quick, yeah?? So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there......and, this is what I have found:  It is not only NOT our fault, but we… Continue reading Does your MINDSET kill your vibes??!