Water and Workouts, the most BASIC way to keep moving forward

Today is so very basic.  I imagine you can read through this post in a matter of seconds, or you might even be able to guess the exact information you will receive when you see the title….water and workouts, what you should know about this as you maneuver an inflammation-relief path. Truth:  water is your…

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Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,…

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But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I…

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I don’t like you very much right now, because I don’t like me…

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in…

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7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

She is HERE, and SHE IS ROARING!! Welcome to 2020!!  The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don’t need to scroll for hours, do you?  Hear all the reasons WHY these tips WILL…

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Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated…

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Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough…oh,…

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When HARD is exactly WHAT you need to move you…

“When life is hard, we give up on what we really believe in.” OUCH.  I heard this statement a few weeks ago within a mindset community I am a part of.  It hit me like a ton of bricks.  I have read this statement for the last few weeks and admitted to myself, more than…

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Does your MINDSET kill your vibes??!

Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah??   So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found:   It is not only NOT…

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I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 – 9 and it feels INSANE to me that we are even at this point in our 2018!!   Where did the summer go?  Hell, what about the spring?  WINTER?  Damn. It literally feels like two weeks ago that I was counting down the days left…

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