Dreams, Goals, Gratitude, Mindset, weight loss

I want you in my CONFIDENCE CREW

We are on the home stretch for the big 1 - 9 and it feels INSANE to me that we are even at this point in our 2018!!   Confidence Crew is DROPPING LIKE it is REAL hot!!! Where did the summer go?  Hell, what about the spring?  WINTER?  Damn. It literally feels like two weeks… Continue reading I want you in my CONFIDENCE CREW

Nutrition, Recipes, weight loss

Make Your Own Almond Joy Bars

It is NO secret that I have a WICKED sweet tooth!  You are looking at a blog from the girl who used to eat sugar from our sugar bowl by the SPOONFUL, went to culinary school to earn a baking & pastry arts degree, took advantage of cooking opportunities within her pre-K classroom on the… Continue reading Make Your Own Almond Joy Bars

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, weight loss

Positivity and SPICE Wellness Community

It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them....I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER… Continue reading Positivity and SPICE Wellness Community

Goals, Mindset, weight loss

The Teachings of Entrepreneurship

It took me until I was 32 to really take a stab at WHAT foods should be incorporated into my daily nutrition. I had no idea that foods were breaking my body. I had no idea that my beloved favorites were slowly destroying my joints. I had no idea that life existed for me outside… Continue reading The Teachings of Entrepreneurship

Fun, Goals, Mindset, Nutrition, weight loss

What is your Fiber Fitness Score?

Humor me for a minute, what part of your life does FIBER get to play a huge role in?? I know, right?!!  Dietary FIBER.  EW. BUT!!!  How's your digestion?  Your bloat?  Your poop schedule? I went there.  And, I have a solution.  Maybe you are not having ANY issues, and for you I clap and… Continue reading What is your Fiber Fitness Score?

Goals, Living with Autoimmune Diseases, Mindset, weight loss

Food vs Fitness

Where are my babes who feel UTTERLY confused??!! You hear this diet works like this..... And, that diet works like that.... Eat this, don't eat that.... Skip the carbs, pump up the cardio..... Truth is INDIVIDUALITY will always make you have to figure out the BEST plan for your body, but the best news is… Continue reading Food vs Fitness