If you have ever dabbled in the world of autoimmune diets, nutrition, protocols, eliminations, or anything related to REMOVING inflammation from your body, there has probably BEEN a time that you stumbled across the fact that peanut butter is an excessively inflammatory food....I, myself, am an enthusiast of the aforementioned butter, and I absolutely know… Continue reading The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)
And, with that, Sunday brunch vibes just got REALLY clear. Here is the truth, I am not a fan of the fads that come and go. Eat. Real. Food. The genesis of this recipe came from wanting to enjoy my Sunday morning breakfast with ingredients that are low-inflammation and helpful for my body's immune system. … Continue reading Coconut Cacao Chip Griddle Cakes
Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because....DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go.....a little treat,… Continue reading Choco Banana DIPPERS are LIIIIFFFEEE!
It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them....I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER… Continue reading Positivity and SPICE Wellness Community
It took me until I was 32 to really take a stab at WHAT foods should be incorporated into my daily nutrition. I had no idea that foods were breaking my body. I had no idea that my beloved favorites were slowly destroying my joints. I had no idea that life existed for me outside… Continue reading The Teachings of Entrepreneurship
Humor me for a minute, what part of your life does FIBER get to play a huge role in?? I know, right?!! Dietary FIBER. EW. BUT!!! How's your digestion? Your bloat? Your poop schedule? I went there. And, I have a solution. Maybe you are not having ANY issues, and for you I clap and… Continue reading What is your Fiber Fitness Score?
Fitness + RA = Total Movement Gameplan (1)
Where are my babes who feel UTTERLY confused??!! You hear this diet works like this..... And, that diet works like that.... Eat this, don't eat that.... Skip the carbs, pump up the cardio..... Truth is INDIVIDUALITY will always make you have to figure out the BEST plan for your body, but the best news is… Continue reading Food vs Fitness
When I first tried home workouts, I had NO workout gear. I had asked for a Wii Fit for Christmas in 2009, and it took until January 2013 before I attempted to actually use it like a boss. That's right, Wii Fit. The video game + board. And, that is also right, I wore pajama… Continue reading Shifting to the GET TO mentality
As I sit here, listening to the sound of two different neighbors mowing their lawns, I am overcome with the idea of hustle, breath, and fascination of pride. I am no expert, and absolutely NOT a gardener or even have anything CLOSE to a green thumb, so I take both of these instances as SHEER… Continue reading Grass is Greener