Nicky and Spice

I don’t like you very much right now, because I don’t like me…

By: nickyandspice January 5, 2020

#unicorntruth, Gratitude, Mindset, rheumatoid arthritis, weight loss2020, figure it out, I am not your guru, life, mood, negative thinking, new years resolutions, overcoming, overflow, vibes1 Comment

Can we just, for a sec, talk about the idea of self-loathing and HOW it destroys any kind of personal motivation that steps within 20 cm of our bodies? Okay, good. Not just me? GREAT. I heard something this week that pretty much removed the guilt I was feeling for BEING annoyed with everything in…

7 TIPS for YOUR healthiest LIFE, yet! Happy 2020!!

By: nickyandspice January 2, 2020October 16, 2020

Goals, Gratitude, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes, rheumatoid arthritis, weight lossLeave a Comment

She is HERE, and SHE IS ROARING!! Welcome to 2020!! The time is flashing by, but there are simple and EFFECTIVE hacks that I am going to LAY OUT below to guide you into your healthiest YEAR ever! You don’t need to scroll for hours, do you? Hear all the reasons WHY these tips WILL…

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

By: nickyandspice November 28, 2019

Goals, Mindset, Nutrition, Pushing Playaccountability, accountability coach, daily accountability, health, nutrition plans, weight loss, weightloss, wellness, workoutsLeave a Comment

” I’ve already tried it, and the scale won’t go down… I’m so frustrated and wondering what to do!” Hey girl, I’m Nicky Flores. I’ll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something. In my hand, I’m holding one of the most significant secret…

It is a gift.

By: nickyandspice November 6, 2019

Living with Autoimmune Diseases, Mindsetattitude, autoimmune disease, belief, circumstances, disease diagnosis, faith, health, holistic medicine, natural healing, RA, wellnessLeave a Comment

Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful. It stings. It leaves us stuck, frozen, and without the will to push…but, it also…

Kitchen (On Demand) Online Cooking Bootcamp Membership

By: nickyandspice September 27, 2019

Nutrition, Recipes, weight lossbaking, breakfast recipes, clean eating, cooking, cooking at home, dinner ideas, healthy dessert, low carb, lunch recipes, nutrition plansLeave a Comment

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice. Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated…

Confessions of an Accountability Coach

By: nickyandspice July 28, 2019July 28, 2019

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight lossaccountability, fitness, health, nutrition plans, self worth, weightloss, workoutsLeave a Comment

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough…oh,…

When HARD is exactly WHAT you need to move you…

By: nickyandspice June 11, 2019June 11, 2019

Goals, Living with Autoimmune Diseases, Mindset, weight lossaccountability coach, autoimmune disease, belief, community, health, medication, medication free, rheumatoid disease, shakeology, wellnessLeave a Comment

“When life is hard, we give up on what we really believe in.” OUCH. I heard this statement a few weeks ago within a mindset community I am a part of. It hit me like a ton of bricks. I have read this statement for the last few weeks and admitted to myself, more than…

Does your MINDSET kill your vibes??!

Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah?? So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found: It is not only NOT…

Consider yourself BLOCKED.

By: nickyandspice January 19, 2019January 19, 2019

#unicorntruth, Goals, Gratitude, Living with Autoimmune Diseases, Mindsetautoimmune disease, haters, keyboard ninjas, negativity, self doubtLeave a Comment

Can we just address this for a minute? (and I will keep it brief…..) Have you ever encountered keyboard ninjas? I LOVE to keep the peace and really display a very positive aspect of my life on the internet, but I am going to touch on this topic, because the deeper I dive into sharing…

Braving a WHOLE New Year

By: nickyandspice January 1, 2019January 1, 2019

#unicorntruthGratitude, mental health, Mindset, negative thinking, new year, positive thinking, truth bomb, unicorn truth, wellness, year in reviewLeave a Comment

You guys 2018 was tough. I sat with my husband last night, reflecting on how our years went and he had a very different perspective than me. He was full of the WOWs of his year, while I felt like 2018 took me for a big spin and kicked me out somewhere near a dessert…