Nutrition, Recipes

Guilt-Free Unsugar Cookies

Lately, I have had a fascination with all things cookie dough.  It is a love-love relationship where I lovingly dive into a decadent tasting "dough" that I concoct out of inflammation-friendly ingredients like coconut flour, cacao nibs, stevia, coconut oil, flax seeds, superfood blends, and so on, you get the picture....ooooodles of creation here!! Today,… Continue reading Guilt-Free Unsugar Cookies

Goals, Living with Autoimmune Diseases, Mindset, Nutrition, Recipes

My BIG FAT stab at low CARB, HIGH fat living

High fat, low carb. Ketogenic.   Crazy fad. Deprivation. Quick fix. Can I simply start by saying, THESE are all ways I HAVE felt about the idea of eating  higher fat, lower carbohydrate nutrition.  I came from the old standard of calorie-counting, LOVED my carbs (sugar) WAY more than I ever admitted, and really felt… Continue reading My BIG FAT stab at low CARB, HIGH fat living