Recipes

The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)

If you have ever dabbled in the world of autoimmune diets, nutrition, protocols, eliminations, or anything related to REMOVING inflammation from your body, there has probably BEEN a time that you stumbled across the fact that peanut butter is an excessively inflammatory food....I, myself, am an enthusiast of the aforementioned butter, and I absolutely know… Continue reading The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)

Living with Autoimmune Diseases, Nutrition, Recipes

Spiced Cocoa Cookie Dough Bites

  As a graduate of different nutrition mindsets like Whole30, portion-controlled eating, balanced intuitive eating (my mind ALWAYS thought I needed to eat ♥), and the age-old standby of strict calorie-counting, I have been down quite a few rabbit holes when it came to actually LOSING weight and KEEPING it off. Over the course of… Continue reading Spiced Cocoa Cookie Dough Bites