Nutrition, Recipes

Choco Banana DIPPERS are LIIIIFFFEEE!

Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because....DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go.....a little treat,… Continue reading Choco Banana DIPPERS are LIIIIFFFEEE!

Fun, Goals, Mindset, Nutrition, weight loss

What is your Fiber Fitness Score?

Humor me for a minute, what part of your life does FIBER get to play a huge role in?? I know, right?!!  Dietary FIBER.  EW. BUT!!!  How's your digestion?  Your bloat?  Your poop schedule? I went there.  And, I have a solution.  Maybe you are not having ANY issues, and for you I clap and… Continue reading What is your Fiber Fitness Score?