That WEIGHT-LOSS Life, though…

Want to know the CRAZIEST thing about losing weight?  (truth: you are here, so I am going to assume THAT is a yes!) You don’t get to stop.  Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my…

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Food vs Fitness

Where are my babes who feel UTTERLY confused??!! You hear this diet works like this….. And, that diet works like that…. Eat this, don’t eat that…. Skip the carbs, pump up the cardio….. Truth is INDIVIDUALITY will always make you have to figure out the BEST plan for your body, but the best news is…

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Are Pepperoni Slices KILLING your Spring Break Jive?

Listen, I get it.  You get served the same rotation of “healthy” classroom snacks each afternoon, and NOTHING (I literally mean, NOTHING) is as exciting as the precipice that is SPRING BREAK. It almost feels like a mythical creature that you cannot grasp…think unicorn here ♥ The kids are wild.  The breaks are nonexistent.  The…

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