Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!πŸ’ŠπŸ’ŠπŸ’Š

πŸ’ŠπŸ’ŠπŸ’Š36,064 PILLS NOT TAKEN!πŸ’ŠπŸ’ŠπŸ’Š πŸ₯¬πŸ“Food IS medicineπŸ‡πŸ— It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!πŸ’ŠπŸ’ŠπŸ’Š

Goals, Living with Autoimmune Diseases, Nutrition

That WEIGHT-LOSS Life, though…

Want to know the CRAZIEST thing about losing weight?Β  (truth: you are here, so I am going to assume THAT is a yes!) You don't get to stop.Β  Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my… Continue reading That WEIGHT-LOSS Life, though…

Nutrition, Recipes

Coconut Cacao Chip Griddle Cakes

And, with that, Sunday brunch vibes just got REALLY clear. Here is the truth, I am not a fan of the fads that come and go.Β  Eat. Real. Food. The genesis of this recipe came from wanting to enjoy my Sunday morning breakfast with ingredients that are low-inflammation and helpful for my body's immune system.Β … Continue reading Coconut Cacao Chip Griddle Cakes