Nutrition, Recipes

Guilt-Free Unsugar Cookies

Lately, I have had a fascination with all things cookie dough.  It is a love-love relationship where I lovingly dive into a decadent tasting "dough" that I concoct out of inflammation-friendly ingredients like coconut flour, cacao nibs, stevia, coconut oil, flax seeds, superfood blends, and so on, you get the picture....ooooodles of creation here!! Today,… Continue reading Guilt-Free Unsugar Cookies

Nutrition, Recipes, weight loss

Make Your Own Almond Joy Bars

It is NO secret that I have a WICKED sweet tooth!  You are looking at a blog from the girl who used to eat sugar from our sugar bowl by the SPOONFUL, went to culinary school to earn a baking & pastry arts degree, took advantage of cooking opportunities within her pre-K classroom on the… Continue reading Make Your Own Almond Joy Bars

Nutrition, Recipes

Coconut Cacao Chip Griddle Cakes

And, with that, Sunday brunch vibes just got REALLY clear. Here is the truth, I am not a fan of the fads that come and go.  Eat. Real. Food. The genesis of this recipe came from wanting to enjoy my Sunday morning breakfast with ingredients that are low-inflammation and helpful for my body's immune system. … Continue reading Coconut Cacao Chip Griddle Cakes

Nutrition, Recipes

Choco Banana DIPPERS are LIIIIFFFEEE!

Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because....DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go.....a little treat,… Continue reading Choco Banana DIPPERS are LIIIIFFFEEE!

Living with Autoimmune Diseases, Nutrition, Recipes

Spiced Cocoa Cookie Dough Bites

  As a graduate of different nutrition mindsets like Whole30, portion-controlled eating, balanced intuitive eating (my mind ALWAYS thought I needed to eat ♥), and the age-old standby of strict calorie-counting, I have been down quite a few rabbit holes when it came to actually LOSING weight and KEEPING it off. Over the course of… Continue reading Spiced Cocoa Cookie Dough Bites