Supplementation is something I wholeheartedly believe in. Let’s reframe it this way: pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,…
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When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I…
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I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who…
Read More” I’ve already tried it, and the scale won’t go down… I’m so frustrated and wondering what to do!” Hey girl, I’m Nicky Flores. I’ll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something. In my hand, I’m holding one of the most significant secret…
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Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful. It stings. It leaves us stuck, frozen, and without the will to push…but, it also…
Read MoreI cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough…oh,…
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“When life is hard, we give up on what we really believe in.” OUCH. I heard this statement a few weeks ago within a mindset community I am a part of. It hit me like a ton of bricks. I have read this statement for the last few weeks and admitted to myself, more than…
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Hey SWEET babe!! It has been LONG TIME NO TALK!! Well, let’s change that real quick, yeah?? So, I have been REALLY interested in mindset lately, and WHAT can be done to overcome some of the CRAP that goes on up there……and, this is what I have found: It is not only NOT…
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Welcome to the glimpse of a disease that affects one in four individuals, arthritis. This disease is personal, local, and worldwide. So many of us are affected that I wanted to share my peace with today. First things first, we get to release AWARENESS. In the sanctity of my life, I NEVER shared about rheumatoid…
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Want to know the CRAZIEST thing about losing weight? (truth: you are here, so I am going to assume THAT is a yes!) You don’t get to stop. Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my…
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