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The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)

By: nickyandspice September 13, 2018September 13, 2018

Recipesautoimmune recipes, coconut flour, cookie dough, health, low carb recipe, Nutrition, whole 30 recipesLeave a Comment

If you have ever dabbled in the world of autoimmune diets, nutrition, protocols, eliminations, or anything related to REMOVING inflammation from your body, there has probably BEEN a time that you stumbled across the fact that peanut butter is an excessively inflammatory food….I, myself, am an enthusiast of the aforementioned butter, and I absolutely know…

Peanut Butter Coconut Pancakes

By: nickyandspice November 12, 2017November 12, 2017

Living with Autoimmune Diseases, Nutrition, Recipeshealth, keto pancakes, keto recipes, low carb baking, low carb breakfast, low carb recipe, pancakes, weight lossLeave a Comment

If you just read my DIET blast, you know that low-carb is now my jam (it pretty much has been since starting to eat healthier in 2013)….but, I am a major comfort-food-seeker, especially when the COLD hits the pavement. These do NOT disappoint. Pancakes to feed all, healthy, grain-free, gluten-free, dairy-free, and made with LOVE…