♥ Rheumatoid Warrior with a Passion for Whole Body Wellness ♥
Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice. Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership
Did you know that ANY recipe can be made "clean" by adjusting a few key ingredients? As a trained pastry chef/baker/cake artist, I have worked my way around a kitchen, fell in love with flour, sugar, and butter, and the beautiful combination they create when blended, but I have also had the downfalls of those… Continue reading “Clean” Christmas Cookie Swap Shopping List
High fat, low carb. Ketogenic. Crazy fad. Deprivation. Quick fix. Can I simply start by saying, THESE are all ways I HAVE felt about the idea of eating higher fat, lower carbohydrate nutrition. I came from the old standard of calorie-counting, LOVED my carbs (sugar) WAY more than I ever admitted, and really felt… Continue reading My BIG FAT stab at low CARB, HIGH fat living
As a graduate of different nutrition mindsets like Whole30, portion-controlled eating, balanced intuitive eating (my mind ALWAYS thought I needed to eat ♥), and the age-old standby of strict calorie-counting, I have been down quite a few rabbit holes when it came to actually LOSING weight and KEEPING it off. Over the course of… Continue reading Spiced Cocoa Cookie Dough Bites
Hey Babe!! Today marks 2 YEARS since I last took a prescription med for my rheumatoid arthritis, and I am celebrating by giving back! ♥ Are you OVER all the added sugar and crazy candy rush and CRUSH that you have been experiencing? Awesome! This is JUST for you!!♥ Join HERE ♥ I am going all-in… Continue reading My FIRST Giveaway