Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated…

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“Clean” Christmas Cookie Swap Shopping List

Did you know that ANY recipe can be made “clean” by adjusting a few key ingredients? As a trained pastry chef/baker/cake artist, I have worked my way around a kitchen, fell in love with flour, sugar, and butter, and the beautiful combination they create when blended, but I have also had the downfalls of those…

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My BIG FAT stab at low CARB, HIGH fat living

High fat, low carb. Ketogenic.   Crazy fad. Deprivation. Quick fix. Can I simply start by saying, THESE are all ways I HAVE felt about the idea of eating  higher fat, lower carbohydrate nutrition.  I came from the old standard of calorie-counting, LOVED my carbs (sugar) WAY more than I ever admitted, and really felt…

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Spiced Cocoa Cookie Dough Bites

  As a graduate of different nutrition mindsets like Whole30, portion-controlled eating, balanced intuitive eating (my mind ALWAYS thought I needed to eat ♥), and the age-old standby of strict calorie-counting, I have been down quite a few rabbit holes when it came to actually LOSING weight and KEEPING it off. Over the course of…

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My FIRST Giveaway

Hey Babe!! Today marks 2 YEARS since I last took a prescription med for my rheumatoid arthritis, and I am celebrating by giving back! ♥ Are you OVER all the added sugar and crazy candy rush and CRUSH that you have been experiencing? Awesome!  This is JUST for you!!♥ Join HERE ♥ I am going all-in…

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