Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!πŸ’ŠπŸ’ŠπŸ’Š

πŸ’ŠπŸ’ŠπŸ’Š36,064 PILLS NOT TAKEN!πŸ’ŠπŸ’ŠπŸ’Š πŸ₯¬πŸ“Food IS medicineπŸ‡πŸ— It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!πŸ’ŠπŸ’ŠπŸ’Š

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Goals, Living with Autoimmune Diseases, Nutrition

That WEIGHT-LOSS Life, though…

Want to know the CRAZIEST thing about losing weight?Β  (truth: you are here, so I am going to assume THAT is a yes!) You don't get to stop.Β  Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my… Continue reading That WEIGHT-LOSS Life, though…

Goals, Living with Autoimmune Diseases, Mindset, weight loss

Food vs Fitness

Where are my babes who feel UTTERLY confused??!! You hear this diet works like this..... And, that diet works like that.... Eat this, don't eat that.... Skip the carbs, pump up the cardio..... Truth is INDIVIDUALITY will always make you have to figure out the BEST plan for your body, but the best news is… Continue reading Food vs Fitness