Most Basic Mindset Hacks: The Missing Link in Healing

If you have been anywhere near my page, this blog, my stories, any video I have ever done, or seen a post from my corner of the internet, you know that I am a HUGE fan of working on mindset and focusing on rewriting some of the lies that live between our ears. Let’s unpack…

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It is a gift.

Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful.  It stings.  It leaves us stuck, frozen, and without the will to push…but, it also…

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“Clean” Christmas Cookie Swap Shopping List

Did you know that ANY recipe can be made “clean” by adjusting a few key ingredients? As a trained pastry chef/baker/cake artist, I have worked my way around a kitchen, fell in love with flour, sugar, and butter, and the beautiful combination they create when blended, but I have also had the downfalls of those…

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My “Magic” treatment of Rheumatoid Arthritis

Where are my warriors? I have shared many times with my social media audiences just HOW I was able to remove my daily steroid and anti-malaria medications, but this is a new site with TONS of potential to spread the word. I will be a rebel here and say something PROLIFIC. Nutrition is EVERYTHING. Everything.…

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