Goals, Mindset, Nutrition, Pushing Play

36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

" I've already tried it, and the scale won't go down... I'm so frustrated and wondering what to do!"  Hey girl, I'm Nicky Flores.  I'll introduce my happy sparkly unicorn self to you just a second! But first, I want to show you something.  In my hand, I'm holding one of the most significant secret… Continue reading 36 Year Old Pastry Chef Turned Health Coach Discovers Quick And Easy Way To Melt Off Stubborn Belly Fat Without Following Celebrity Fit Gurus Or Stepping A Foot In A Gym

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Nutrition, Recipes, weight loss

Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership

Goals, Mindset, Nutrition, Pushing Play, Recipes, rheumatoid arthritis, weight loss

Confessions of an Accountability Coach

I cannot make you MOVE from the stuck spot you feel you are in. I cannot give you the gumption to not quit. I cannot motivate you to be disciplined. I cannot wrap up your goals and hand them to you on a silver platter. Working with humans who have BIG triple P is tough...oh,… Continue reading Confessions of an Accountability Coach