Want to know the CRAZIEST thing about losing weight? (truth: you are here, so I am going to assume THAT is a yes!) You don't get to stop. Like, YOU HAVE TO keep going, or the entire process just becomes a big FAT FLOP (pun intended, pun accepted, pun befriended). If you have read my… Continue reading That WEIGHT-LOSS Life, though…
If you have ever dabbled in the world of autoimmune diets, nutrition, protocols, eliminations, or anything related to REMOVING inflammation from your body, there has probably BEEN a time that you stumbled across the fact that peanut butter is an excessively inflammatory food....I, myself, am an enthusiast of the aforementioned butter, and I absolutely know… Continue reading The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)
Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because....DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go.....a little treat,… Continue reading Choco Banana DIPPERS are LIIIIFFFEEE!
It is OFFICIALLY HERE!!! I have finally created a ONE-STOP, FREE community (on Facebook here) where you can gain access to all things WELLNESS!! Some of us have goals and wonder HOW to reach them....I am going to be diving into the different tools that I have utilized to lose weight, remove medication, find BETTER… Continue reading Positivity and SPICE Wellness Community
When I first tried home workouts, I had NO workout gear. I had asked for a Wii Fit for Christmas in 2009, and it took until January 2013 before I attempted to actually use it like a boss. That's right, Wii Fit. The video game + board. And, that is also right, I wore pajama… Continue reading Shifting to the GET TO mentality
Okay, if you know the movie this title quote is from, can I GIVE YOU A HIGH FIVE???!!! ♥ I am Nicky, you could have guessed that much. And, unlike any other introduction I have shared before, this one is NOT rainbows and unicorns....it is TRUTH in a nutshell. I believe in making a GREAT… Continue reading Allow Myself to Introduce…..Myself
Listen, I get it. You get served the same rotation of "healthy" classroom snacks each afternoon, and NOTHING (I literally mean, NOTHING) is as exciting as the precipice that is SPRING BREAK. It almost feels like a mythical creature that you cannot grasp...think unicorn here ♥ The kids are wild. The breaks are nonexistent. The… Continue reading Are Pepperoni Slices KILLING your Spring Break Jive?