Gratitude, Living with Autoimmune Diseases, Mindset, rheumatoid arthritis

Most Basic Mindset Hacks: The Missing Link in Healing

If you have been anywhere near my page, this blog, my stories, any video I have ever done, or seen a post from my corner of the internet, you know that I am a HUGE fan of working on mindset and focusing on rewriting some of the lies that live between our ears. Let’s unpack… Continue reading Most Basic Mindset Hacks: The Missing Link in Healing

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Living with Autoimmune Diseases, Pushing Play, rheumatoid arthritis, weight loss

Water and Workouts, the most BASIC way to keep moving forward

Today is so very basic.  I imagine you can read through this post in a matter of seconds, or you might even be able to guess the exact information you will receive when you see the title….water and workouts, what you should know about this as you maneuver an inflammation-relief path. Truth:  water is your… Continue reading Water and Workouts, the most BASIC way to keep moving forward

Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis, weight loss

Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,… Continue reading Supplements FILL the Gaps

Living with Autoimmune Diseases, rheumatoid arthritis

Becoming an Inflammation DETECTIVE

    Have you ever wanted to pinpoint exactly WHAT it is in your daily diet that is causing all of that inflammation, pain, bloat, swelling, or discomfort? This post is for you. Let’s talk about being a detective for your body for a second...you are walking into the kitchen and see all kinds of… Continue reading Becoming an Inflammation DETECTIVE

Goals, Living with Autoimmune Diseases, Mindset, Nutrition, rheumatoid arthritis, weight loss

But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

When I was asked, a couple weeks ago, to write a breakdown of the nutrition perspective that I followed, a laid out step-by-step how-to for removing prescription medication (which I did in 2015), I felt absolute hesitation. I have had some major trolls surrounding this topic, none of whom actually could use the information I… Continue reading But, HOW are you living prescription- and PAIN-free??!! The WHOLE FOOD approach to whole-body healing

Living with Autoimmune Diseases, rheumatoid arthritis

Getting more connected during this Season

Hello warriors! Today, I want to share some simple resources and connect you to a space that CAN provide simple answers and support during this trying time. Many of us are in a space of uncertainty.  We feel concerned, unsure, and maybe even confused about how we are supposed to proceed with the different "stay… Continue reading Getting more connected during this Season

Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

The list of SUPPLEMENTS I take on a daily basis

I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who… Continue reading The list of SUPPLEMENTS I take on a daily basis

Goals, Living with Autoimmune Diseases, Nutrition, Recipes, rheumatoid arthritis, weight loss

36,064 pills NOT taken!💊💊💊

💊💊💊36,064 PILLS NOT TAKEN!💊💊💊 🥬🍓Food IS medicine🍇🍗 It does not have to be difficult, strung out, scary, or even that BIG of a change, if our minds WRAP around the SPIRIT versus the FLESH. If I could tell any of my fellow warriors ONE THING about living without prescription/otc medications for rheumatoid arthritis, I would… Continue reading 36,064 pills NOT taken!💊💊💊

Living with Autoimmune Diseases, Mindset, rheumatoid arthritis

It is a gift.

Do you ever wonder EXACTLY why certain things happen to you in your life? The job loss. The diagnosis. The friendship that fell apart. The doubters, naysayers, haters. The circumstances. The pain. Sure, in the forefront, it is freaking painful.  It stings.  It leaves us stuck, frozen, and without the will to push...but, it also… Continue reading It is a gift.

Nutrition, Recipes, weight loss

Kitchen (On Demand) Online Cooking Bootcamp Membership

Welcome to your chance to LEVEL UP in YOUR kitchen. Kitchen (On Demand) is an online space hosted by Nicky Flores of @nickyandspice.  Within this community, you will have access to a growing library of sizzling recipes, entertaining cooking tutorials, and exceptional culinary tips from a professional pastry chef. You get full-ACCESS of this cultivated… Continue reading Kitchen (On Demand) Online Cooking Bootcamp Membership