Lately, I have had a fascination with all things cookie dough. It is a love-love relationship where I lovingly dive into a decadent tasting “dough” that I concoct out of inflammation-friendly ingredients like coconut flour, cacao nibs, stevia, coconut oil, flax seeds, superfood blends, and so on, you get the picture….ooooodles of creation here!! Today,…
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And, with that, Sunday brunch vibes just got REALLY clear. Here is the truth, I am not a fan of the fads that come and go. Eat. Real. Food. The genesis of this recipe came from wanting to enjoy my Sunday morning breakfast with ingredients that are low-inflammation and helpful for my body’s immune system. …
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Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because….DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go…..a little treat,…
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As a graduate of different nutrition mindsets like Whole30, portion-controlled eating, balanced intuitive eating (my mind ALWAYS thought I needed to eat ♥), and the age-old standby of strict calorie-counting, I have been down quite a few rabbit holes when it came to actually LOSING weight and KEEPING it off. Over the course of…
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Hey Babe!! Today marks 2 YEARS since I last took a prescription med for my rheumatoid arthritis, and I am celebrating by giving back! ♥ Are you OVER all the added sugar and crazy candy rush and CRUSH that you have been experiencing? Awesome! This is JUST for you!!♥ Join HERE ♥ I am going all-in…
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