Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis, weight loss

Supplements FILL the Gaps

Supplementation is something I wholeheartedly believe in.   Let’s reframe it this way:  pretend you eat like the BEST human on the planet, never skipping a serving of greens, hitting your daily fiber intake by noon everyday, drinking all the perfectly filtered water, eating just the BEST kinds of protein, healthy fats are your jam,… Continue reading Supplements FILL the Gaps

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Living with Autoimmune Diseases, Nutrition, rheumatoid arthritis

The list of SUPPLEMENTS I take on a daily basis

I have had an overwhelming response to this information, which I originally shared on my IG feed this past week. I was surprised, because all of these INGREDIENTS are a part of the daily smoothie I have talked about for the past four years. I am sharing this as a quick GUIDE for anyone who… Continue reading The list of SUPPLEMENTS I take on a daily basis