whole 30 recipes – Nicky and Spice

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The Beautiful TRUTH that is Toasted Coconut Butter (Manna if you’re fancy ♥)

By: nickyandspice September 13, 2018September 13, 2018

Recipesautoimmune recipes, coconut flour, cookie dough, health, low carb recipe, Nutrition, whole 30 recipesLeave a Comment

If you have ever dabbled in the world of autoimmune diets, nutrition, protocols, eliminations, or anything related to REMOVING inflammation from your body, there has probably BEEN a time that you stumbled across the fact that peanut butter is an excessively inflammatory food….I, myself, am an enthusiast of the aforementioned butter, and I absolutely know…

Choco Banana DIPPERS are LIIIIFFFEEE!

By: nickyandspice September 7, 2018

Nutrition, Recipesaip, autoimmune recipes, banana, chocolate, dairy free, fiber, grain free, healthy alternative, healthy dessert, paleo, sugar free, whole 30, whole 30 recipesLeave a Comment

Are you one of those people who decides to take on a new nutrition plan at the FRESH start of the month because….DUH! you can?? Me, too. YIKES. I did not understand JUST how much my body was becoming more and more reliant on sugar, but here we are and HERE you go…..a little treat,…